Tuesday, 23/02/21

AMRAP in 14 minutes:

A)
ML 21.4
20 Bar-facing Burpees
21 Deadlifts (80/55kg)
20 Toes-to-Bar
21 Wall Balls (9/6kg)

or

B)
“Open 15.3”
7 Muscle-Ups
50 Wall Balls (9/6kg)

100 Double Unders

then

C)
Row for metres

– Groups of 3
– 12 intervals (total)
– 45 seconds work
– 15 seconds changeover

Legend Bruce G working on some heavy deadlifts.