Tuesday, 21/01/20

20 Jan Tuesday, 21/01/20

A)

Thruster

5-5-5-3-3-3-1-1-1-1

then

B)

Superset x 5

8 Hang Power Cleans

8 Ring Dips

or

C)

5 rounds for time:

15 Wall Balls (9/6kg)

12 Box Jumps (24/20”)

9 KB Swings (32/24kg)

The Fab Four.