Tuesday, 18/12/12

17 Dec Tuesday, 18/12/12

*Please note: While we have the luxury of space at the gym for people to occasionally do a workout that is not part of the organised class structure, it is a basic courtesy to clear this option with the trainers first. Unless the time is a designated Open Gym session (there will be more of these included in the timetable next year) then you should strive to be an active part of the organised group session. While we endeavour to be flexible, the trainers may have good reasons why alternate training is not a suitable option.
It is appropriate and necessary for the trainers to make a considered decision about how the space is used during class times. These decisions are based on both prior experience and immediate circumstance, so what may be suitable one day may not be on another day. Please check first.
While April and I are away this week we would appreciate if all members participate fully in the organised class. If you would like to discuss this further we will be back next week.
Happy training,
Jim and April.
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups
or
Heavy “Helen”
3 rounds for time:
800m Run
21 Kettlebell Swings (32/24kg)
12 Chest-to-Bar Pullups

Man vs machine. (Man is in the car)