Tuesday, 18/12/12

Tuesday, 18/12/12

*Please note: While we have the luxury of space at the gym for people to occasionally do a workout that is not part of the organised class structure, it is a basic courtesy to clear this option with the trainers first. Unless the time is a designated Open Gym session (there will be more of these included in the timetable next year) then you should strive to be an active part of the organised group session. While we endeavour to be flexible, the trainers may have good reasons why alternate training is not a suitable option.
It is appropriate and necessary for the trainers to make a considered decision about how the space is used during class times. These decisions are based on both prior experience and immediate circumstance, so what may be suitable one day may not be on another day. Please check first.
While April and I are away this week we would appreciate if all members participate fully in the organised class. If you would like to discuss this further we will be back next week.
Happy training,
Jim and April.
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups
Heavy “Helen”
3 rounds for time:
800m Run
21 Kettlebell Swings (32/24kg)
12 Chest-to-Bar Pullups

Man vs machine. (Man is in the car)


No Comments
  • Kat
    Posted at 22:19h, 17 December

    The machine doesn’t break down as much as it used thanks to CFK

  • Kat
    Posted at 22:29h, 17 December

    And enjoy your time off guys. Well deserved!!!

  • Dan
    Posted at 10:18h, 18 December

    Awesome people are awesome:

  • Oz
    Posted at 11:24h, 18 December

    6:00 am
    ‘Heavy Helen’
    Trent 17:32 Rx
    Jon 17:11 (16kg KB, Red Band)
    Tom K 13:17
    Steve H 14:43 (band)
    Steve F 12:35 (16kg)
    Michael R 15:02 RX – FIRST WEIGHTED RX WOD!!!
    Kyle 15:30 Rx
    Chris V 10:57 (mod)
    Jamie 12:53 Rx
    Hayley 14:03 (12kg, green)
    Gerard 14:28 Rx
    Michael G 14:50 Rx
    Carla 16:51 (8kg, blue)
    Nic G 13:02 (16kg, 2 bands)
    Locky 13:07 (20kg, purple)
    Emma H 14:13 (16kg)
    Emma P 14:15 (16kg, bands)
    Lizzie B 13:30 (8kg, green)
    Jeff B (2 rounds, intro)
    9:30 am
    ‘Heavy Helen’
    Krusher 19:50 Rx
    Beast 14:40 Rx
    Phantom 15:00
    Andrew H 14:42 Rx
    Dave C 13:01 Rx
    Errol 12:56 (16kg box pullups)
    Chris Bats 15:04
    Glen 12:41 Rx
    K-Star 18:19 (16kg, red band)

  • Gerard
    Posted at 14:09h, 18 December

    good work on the rx Michael

  • Ash
    Posted at 15:30h, 18 December

    i think man won. Can the gym get a trampoline for xmas?!

    • Dan
      Posted at 20:48h, 18 December

      Nah, he was stuck at the lights. 🙂

      • CKZ
        Posted at 13:51h, 19 December

        He’s got to play the cards he’s dealt.

  • Oz
    Posted at 20:14h, 18 December

    Oz 7:38 Rx
    4:00 pm
    ‘Heavy Helen’
    Mad Dog
    Mick G 12:23 Rx
    Sam D 12:27 (12kg)
    Kate K 14:13 (16kg Russian KB swings, green & orange band)
    Dan 16:53 Rx
    Kat DNF
    Dave P 14:32
    Ben C 12:36 (20kg, purple)
    Alesya 16:58 (4 rounds, 8kg, blue)
    Ash M 15:11 Rx
    Sarah Z 15:00
    ‘Heavy Helen’
    Netty 27:43 Rx
    Reece K
    Craig S 20:30 Rx
    Sharelle 20:20 (20kg)
    GT 9:45 Rx
    Brendan J 11:05
    Alex C 15:15
    JC 13:06 Rx
    Tim W 12:00 Rx
    Riette 16:15
    Sam T 11:37 (20kg)
    Reece B 13:42 (16kg)
    Patrina 15:03 (16kg)
    Lans 12:52 Rx
    6:00 pm
    Jack 11:33 Rx
    Deanne 11:21 Rx
    Bex 11:18 Rx
    Grant D 14:41 (16kg, green)
    Kelly 13:50 (8kg)
    James H FREAKING AGES (12, green)
    Matt G 13:40 Rx
    JB 11:40 (16kg)
    Alex F 14:01 (16kg, red)
    Eamon 15:10 (16kg, band)
    Sean B 13:37 (20kg)
    Georgios 9:50 Rx
    RV 17:55 (16kg, green)
    Simone 14:40 (16kg)
    Terry R 12:56 (16kg, jumping pullups)
    Sarah R 13:50 (12kg)
    Camille 13:30
    Shelley 12:26 (12kg, red)
    Lauren 14:01 (8kg, green)

  • Oz
    Posted at 20:45h, 18 December

    Jess L 9:28 Rx
    ‘Heavy Helen’
    Jess L 21:14Rx
    Pip 21:48Rx

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