Tuesday, 17/11/20

Tuesday, 17/11/20

E2½ M x 5

 

A)
5 Back Squats

 

+ optional
10 Toes-to-Bar
150m

 

B)
5 Push Jerks

 

+ optional
10 C2B Pull-Ups
15 Box Jumps (24/20”)

 

– approach today as a straight up strength day @80% for the lifts or add some conditioning and aim for 60-70% on the lifts

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.