Tuesday, 17/11/20

16 Nov Tuesday, 17/11/20

Posted at 14:37h in Workout of the Day by crossfitking 2 Comments

0 Likes

E2½ M x 5

A)
5 Back Squats

+ optional
10 Toes-to-Bar
150m

B)
5 Push Jerks

+ optional
10 C2B Pull-Ups
15 Box Jumps (24/20”)

– approach today as a straight up strength day @80% for the lifts or add some conditioning and aim for 60-70% on the lifts

2 Comments

crossfitking
Posted at 16:20h, 17 November Log in to Reply
crossfitking
Posted at 19:39h, 17 November Log in to Reply

Post A Comment

You must be logged in to post a comment.