Tuesday, 17/09/19

16 Sep Tuesday, 17/09/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

E2M x 2

3 Clean and Jerks

@ 60-70%

B)

E2.5M x 2

3 Clean and Jerks

@ 70-80%

C)

E3M x 3

3 Clean and Jerks

@ 80%+

D)

AMRAP in 7 minutes:

60 Double Unders

30 RKB Swings (24/16kg)

2 Comments

Jim King
Posted at 13:01h, 17 September Log in to Reply
Jim King
Posted at 20:00h, 17 September Log in to Reply

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