Tuesday, 15/12/20

14 Dec Tuesday, 15/12/20

Posted at 18:00h in Workout of the Day by crossfitking 1 Comment

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A)
Clean
2 RM

B)
AMRAP in 20 mins:

2 Muscle Cleans (45/30kg)
4 Strict Presses (45/30kg)
6 Front Squats (45/30kg)

2 Strict Pull-Ups
4 Kipping Pull-Ups (no butterfly)
6 Box Jumps (24/20”)

1 Comment

crossfitking
Posted at 07:33h, 16 December Log in to Reply

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