Tuesday, 15/10/19

14 Oct Tuesday, 15/10/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Strict Press

1 x 5 @

40, 50, 60, 70%

3 x ME @ 80%

B)

AMRAP in 12 minutes:

5 LH KB Snatch + OH Lunge (24/16kg)

40 Double Unders

1 minute Plank

5 RH KB Snatch + OH Lunge (24/16kg)

40 Double Unders

1 minute Plank

2 Comments

Jim King
Posted at 11:13h, 15 October Log in to Reply
Jim King
Posted at 20:29h, 15 October Log in to Reply

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