Tuesday, 14/12/21

13 Dec Tuesday, 14/12/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Back Squat

10 x 2

then

B )

Push Jerk

10 x 2

or

C)

REMOM x 15 minutes:

8 – 15 Calories

5 – 10 Dips or Strict Pull-Ups

1 – 3 Wall Walks or 20 – 50 Double Unders

2 Comments

crossfitking
Posted at 12:16h, 14 December Log in to Reply
crossfitking
Posted at 19:51h, 14 December Log in to Reply

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