Tuesday, 11/09/12

4 Comments
  • Leah
    Posted at 21:35h, 10 September

    Pat’s second love – Crossfit (his first being me of course!)

  • Jim King
    Posted at 09:03h, 11 September

    6am
    Jo D 20:02 Rx
    Alex 20:56
    Michael R
    Jon N 23:48 (15kg)
    Steve F 20:25 Rx
    Megan 18:09 Rx+ (16kg KB)
    Simon 18:17 Rx
    Chris V 21:54 (15kg)
    Nikki 20:59 (8kg)
    Hutch 18:48 Rx
    Caitlin 21:37 (8kg)
    Rod 16:49 Rx+ (30kg)
    Trent 14:15 Rx+ (30kg)
    Kyle 15:38 (15kg)
    Pat 20:53 Rx
    Michael G 21:00 (15kg)
    Craig S 18:40 Rx
    Alyssa 19:04 (8kg)
    Damo 20:24 (15kg)

  • Jim King
    Posted at 10:42h, 11 September

    8.30am
    Jess L 13:50 Rx
    April K 13:13 Rx
    Jim K 12:44 Rx (30kg)
    9.30am
    Pip S 15:49 Rx
    Gary B 25:56 (4 rnds)
    Kate P 21:30 (10kg)
    Beth 24:37 (8kg)
    Grant E 19:37 (15kg)
    Locky 26:19
    Sam D 20:53 (8kg)
    Netty 23:43 Rx
    Lauren V 25:31 (4 rnds)

  • Jim King
    Posted at 20:17h, 11 September

    Open Gym
    Kat
    Dan 27:07 Rx
    Gary B 25:49 (do-over)
    Kath L 27:09 Rx
    Andrew H 27:51 Rx
    Michael L 21:10 Rx
    Dave W
    CKZ 65kg Power Snatch 1RM
    Jess L 21:41 Rx “JT”
    5pm
    Bryce
    Oz 12:55 Rx
    JC 20:00
    Ajay ? (10kg)
    Torin 24:17 (15kg)
    Rob C
    Clay 26:15 Rx
    Leah W 18:19 (10kg)
    Patrina 21:40 (10kg)
    Kate L 19:40 (10kg)
    Travis Intro 3
    6pm
    Ben 15:45 (10kg)
    Mark R 25:13 (15)
    Jono 15:20
    Tania Intro 3
    GT 19:58 (15kg)
    Matt H 18:50
    Georgio 18:26
    Georgios 19:26 (trial)
    Sue O 24:14 (10kg)
    Hayley 21:20 (6kg)
    Shelly 23:02 (6kg)
    Chloe 3 rounds
    Nick LF 20:45

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