Tuesday, 11/09/12

10 Sep Tuesday, 11/09/12

Posted at 21:18h in Workout of the Day by Jim King 4 Comments

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5 rounds for time:
50 Double Unders
10 Pukies (Burpee Pullups)
10 DB Snatch (20kg/15kg)
Click here to see results from last time.

Leah
Posted at 21:35h, 10 September Log in to Reply

Pat’s second love – Crossfit (his first being me of course!)
Jim King
Posted at 09:03h, 11 September Log in to Reply

6am
Jo D 20:02 Rx
Alex 20:56
Michael R
Jon N 23:48 (15kg)
Steve F 20:25 Rx
Megan 18:09 Rx+ (16kg KB)
Simon 18:17 Rx
Chris V 21:54 (15kg)
Nikki 20:59 (8kg)
Hutch 18:48 Rx
Caitlin 21:37 (8kg)
Rod 16:49 Rx+ (30kg)
Trent 14:15 Rx+ (30kg)
Kyle 15:38 (15kg)
Pat 20:53 Rx
Michael G 21:00 (15kg)
Craig S 18:40 Rx
Alyssa 19:04 (8kg)
Damo 20:24 (15kg)
Jim King
Posted at 10:42h, 11 September Log in to Reply

8.30am
Jess L 13:50 Rx
April K 13:13 Rx
Jim K 12:44 Rx (30kg)
9.30am
Pip S 15:49 Rx
Gary B 25:56 (4 rnds)
Kate P 21:30 (10kg)
Beth 24:37 (8kg)
Grant E 19:37 (15kg)
Locky 26:19
Sam D 20:53 (8kg)
Netty 23:43 Rx
Lauren V 25:31 (4 rnds)
Jim King
Posted at 20:17h, 11 September Log in to Reply

Open Gym
Kat
Dan 27:07 Rx
Gary B 25:49 (do-over)
Kath L 27:09 Rx
Andrew H 27:51 Rx
Michael L 21:10 Rx
Dave W
CKZ 65kg Power Snatch 1RM
Jess L 21:41 Rx “JT”
5pm
Bryce
Oz 12:55 Rx
JC 20:00
Ajay ? (10kg)
Torin 24:17 (15kg)
Rob C
Clay 26:15 Rx
Leah W 18:19 (10kg)
Patrina 21:40 (10kg)
Kate L 19:40 (10kg)
Travis Intro 3
6pm
Ben 15:45 (10kg)
Mark R 25:13 (15)
Jono 15:20
Tania Intro 3
GT 19:58 (15kg)
Matt H 18:50
Georgio 18:26
Georgios 19:26 (trial)
Sue O 24:14 (10kg)
Hayley 21:20 (6kg)
Shelly 23:02 (6kg)
Chloe 3 rounds
Nick LF 20:45