Tuesday, 09/07/19

Tuesday, 09/07/19

A)

Overhead Squat

1 RM

 

B)

Front Squat

1 RM

 

C)

For time:

200 Double-Unders

50 Wall ball (9/6kg)

 

(7 minute time cap)

 

2 Comments

Post A Reply to Anonymous Cancel Reply

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.