Tuesday, 07/07/20

06 Jul Tuesday, 07/07/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
E90S x 5
5 Power Cleans

B)
With a 15 minute time cap:

50/40 Cal Row

Then AMRAP

15 Hang Power Cleans (35/25kg)
5 Toes-to-Bar
15 Pull-Ups
5 Toes-to-Bar
15 Box Jumps (24/20”)
5 Toes-to-Bar

2 Comments

crossfitking
Posted at 12:24h, 07 July Log in to Reply
crossfitking
Posted at 21:21h, 07 July Log in to Reply

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