06 Jan Tuesday, 07/01/20
HIIT classes are back on. 7pm Tuesday and Thursday evenings.
A)
Deadlift
3 RM
B)
AMRAP in 20 minutes:
3 Deadlifts (140/100kg)
6 Strict Ring Dips
9 KB Swings (32/24kg)
12 Box Jumps (32/26”)
15 Calories
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 21:58h, 07 January