Tuesday, 06/09/16

Tuesday, 06/09/16

A)
AMRAP in 4 minutes:
10 Weighted Lunges (24/16kg)
40 Double Unders
B)
AMRAP in 20 minutes:
8 Pull-Ups (^Strict)
8 Box Jumps (24/20″) (^30/24″)
12 KB Swings (24/16kg) (^32/24kg)
12 Situps (^T2B)
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