Tuesday, 06/09/16

05 Sep Tuesday, 06/09/16

Posted at 18:07h in Workout of the Day by Jim King 2 Comments

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A)
AMRAP in 4 minutes:
10 Weighted Lunges (24/16kg)
40 Double Unders
B)
AMRAP in 20 minutes:
8 Pull-Ups (^Strict)
8 Box Jumps (24/20″) (^30/24″)
12 KB Swings (24/16kg) (^32/24kg)
12 Situps (^T2B)

2 Comments

Jim King
Posted at 12:12h, 06 September Log in to Reply
Jim King
Posted at 20:30h, 06 September Log in to Reply

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