Tuesday, 05/09/17

04 Sep Tuesday, 05/09/17

Posted at 13:24h in Workout of the Day by Jim King 2 Comments

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Each for time:

0:00 – 5:00

40 Cal Row

30 Wall Ball (9/6kg)

5:00 – 10:00

40 OHS (45/30kg)

30 Box Jumps (24/20″)

10:00 – 15:00

40 Situps

30 DB Thrusters (2 x 15/10kg)

15:00 – 20:00

400m Run
30 Toes-to-Bar