01 Mar Tuesday, 02/03/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes For time: 2 x 30 Wall Balls (9/6kg) 30 Pushups 2 x 30 / 25 Calories 30 KB Front Rack Lunges (1 x 24/16kg) 2 x 30 Box Jumps (24/20”) 30 KB Snatches (24/16kg. 15 LH, 15 RH)
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