Thursday, 30/01/20

Thursday, 30/01/20

CrossFit Kids 5pm (no adult class or individual workouts at this time)

 

“Falkel”

 

AMRAP in 25 minutes:

8 HSPU

8 Box Jumps (30/24”)

1 Rope Climb (wear shin protection)

 

Modified:

+ option* after every second round

 

*e.g.

20 Calories

4 Prowler Runs

30 Second L-Sit

10 Abwheels

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.