Thursday, 30/01/20

29 Jan Thursday, 30/01/20

CrossFit Kids 5pm (no adult class or individual workouts at this time)

“Falkel”

AMRAP in 25 minutes:

8 HSPU

8 Box Jumps (30/24”)

1 Rope Climb (wear shin protection)

Modified:

+ option* after every second round

*e.g.

20 Calories

4 Prowler Runs

30 Second L-Sit

10 Abwheels