Thursday, 28/06/19

Thursday, 28/06/19

4pm CrossFit
5pm CrossFit Kids only
6pm CrossFit

 

Solo or Partner WOD

 

“Luke”
For time:
400m Run
15 Clean and Jerks (70/50kg)
400m Run
30 Toes-to-Bar
400m Run
45 Wall Balls (9/6kg)
400m Run
45 KB Swings (24/16kg)
400m Run
30 Ring Dips
400m Run
15 Front Rack Lunges (70/50kg)
400m Run

 

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