Thursday, 26/04/12

Thursday, 26/04/12

Push Press / Ring Dips
10, 10, 10 / 10
8 / 10
6 / 10
4 / 10
2, 2, 2 / 10
Then complete as many rounds and reps as possible in 12 minutes:
12 Hip Rotations (24/16kg)
10 Burpee SDHP (24/16kg)
8 Kettlebell Swings (24/16kg)
Here’s the next park workout…
httpv://www.youtube.com/watch?v=wbxEdnDrIk0&feature=g-vrec&context=G2f79a2eRVAAAAAAAABw

No Comments
  • Jo Genders
    Posted at 20:07h, 25 April

    My three favourite things about that clip:
    1. OMG. Amazing!
    2. The inexplicable mattress behind push up guy
    3. The misspelling of Brooklyn (Broolyn) in the closing credits.

  • Sue O'Connor
    Posted at 21:06h, 25 April

    Jim
    Could you invite them to Crossfit King for a workout…
    Sue

  • Megan
    Posted at 09:06h, 26 April

    Hey Jess.
    Can you NOT do ‘Kelly’ for at least a week? I want to continue to live in my delusioned world where I have the gym record for that workout for at least one week!!!

    • Pip
      Posted at 22:16h, 26 April

      Oh Megan, you are too funny!!

      • Pip
        Posted at 22:17h, 26 April

        Sorry, that’s from me Jess. Now you have put out the challenge……look out 🙂

  • Jim King
    Posted at 09:47h, 26 April

    6am
    Jen Intro 3
    Chris B 2x60kg Push Press / 6 rounds + 2 BSDHP (20kg KB)
    Trent 70 / 7+5 HR Rx
    Sam 32.5 / 4+6 B (12)
    Jo J 35 / 5+1B Rx
    Rod 70 / 5+10 B
    Megan 45 / 6+2 B Rx
    Sue O 35 / 5+1 B Rx
    Sabrina 30 / 5+3 KBS Rx
    Pat 40 / 5+1B
    Nat 50 / 5+3B
    Caitlin 18 / 6+5 B
    Ainslee ? / 5 (8)
    John A 45 / 5 Rx
    Emma P 22.5 / 5+2 K
    Bianca 35 / 5+1B Rx
    Hutch 65 / 4+4 K
    Tony M 75 / 4
    Damo 80kg DL / 7+4 SDHP mod

  • Jan
    Posted at 13:39h, 26 April

    Unfortunately my park does not have all of that equipment. 🙂

  • jack
    Posted at 16:34h, 26 April

    why are they wearing nappies under their shorts ?

  • Jim King
    Posted at 20:02h, 26 April

    5pm
    Arnie 65 / 4 Rx
    Chris M 50 / ?
    CKZ 8 rnds (C-WOD)
    Clay 60 / 4+5 B Rx
    Bruiser 37.5 / 5+6 H Rx
    Rivke 30 / 3+6 B
    Steve F 50 / 4+12 H
    Emma H 35 / 5
    Ru 80 / 4+8 B Rx
    Alyssa 35 / 5 (12)
    David C 50 / 6 (20)
    6pm
    Dan 55 / 4+1 K (16)
    Jack 37.5 / 6+1 H (16)
    Georgio 70 / 6+5 B Rx
    Chris Bats 25 / 5+1 H
    Ian 65 / 5+3 B Rx
    Kneecap 50 / 5+8 H
    Jess 50 / 7+5 B Rx

  • Leah
    Posted at 21:59h, 26 April

    10km run as fast as I can home (1hr 10 – minus some time waiting for traffic)

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