Thursday, 26/11/20

4 x AMRAP in 5 minutes

– Rest 2 minutes between stations

A)

1 KB TGU (20/12kg)

5 Burpees

B)

5 DB Hang Power Cleans (2 x 20/15kg)

10 Plank Jacks

C)

5 Strict HSPU

10 Hollow Rocks

D)

1 Rope Climb (sub 5 Pull-Ups)

10/8 Calories