Thursday, 25/06/15

Thursday, 25/06/15

A)
EMOM for 8 minutes:
1 Clean and Jerk
B)
EMOM for 8 minutes:
5 Weighted Pushups (if 5 reps @ 25kg, our heaviest plate, is too easy try to do 8 or 10 reps per minute)
+ optional 8 Toes-to-Bar or 8 Pistols (4 x L, 4 x R)

17 years old. 180kg Snatch. 219kg Clean and Jerk.

httpv://www.youtube.com/watch?v=ay189eHCbkI

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