Thursday, 24/12/20

Class times

6.05am

8am

9am

12 Days of CFK Christmas

1 Cluster

2 Front Squats

3 Shoulder-to-Overhead

4 Hang Power Cleans

5 Deadlifts

6 Pushups

7 Pull-Ups

8 Wall Balls (9/6kg)

9 Toes-to-Bar

10 KB Lunges (24/16kg)

11 KB Swings (24/16kg)

12 BOTP or Bar M-Ups or 120m Farmer Carry (1 x 24/16kg)

Barbell

L1 40/25kg

L2 52.5/35kg

L3 65/45kg