Thursday, 23/05/19

Thursday, 23/05/19

4pm – CrossFit
5pm – CrossFit Kids only
6pm – CrossFit

 

Choose two of the three options:

 

A)

Push Jerk

7-7-7-7

 

B)

Back Squat

7-7-7-7

 

C)

2 rounds for time:

 

20 Strict Pull-Ups

20 Weighted Stepups (24/20”. 1 x 24/16kg)

20 LH RKBS (1 x 24/16kg)

20 RH RKBS (1 x 24/16kg)

40 Situps


 

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