Thursday, 21/03/19

20 Mar Thursday, 21/03/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

Bench Press

1 x 10 (barbell)

2 x 8

3 x 5

4 x 2

B)

E30S for 5 mins

2 Clusters

or

C)

2km Run

2 Comments

Jim King
Posted at 11:18h, 21 March Log in to Reply
Jim King
Posted at 07:43h, 22 March Log in to Reply

Post A Comment

You must be logged in to post a comment.