Thursday, 19/11/20

Thursday, 19/11/20

E2½ M x 5

 

A)

10 DB Bench Presses

 

+ optional

20 Bicycles

30 Second Side Plank per side

 

B)

10 Pendlay Rows

 

+ optional

20 Mountain Climbers

30 Alt Heel Taps (Crunches)

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