Thursday, 17/12/20

16 Dec Thursday, 17/12/20

Posted at 18:00h in Workout of the Day by crossfitking 2 Comments

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With a 7.30 time cap for each:

A)

5 rft:

10 Box Jumps (24/20″)

15 Pull-Ups

B)
5 rft:

10 HSPU / Push Presses

15/12 Calories

C)
5 rft:

10 KB Swings (24/16kg)

50 Double Unders

Remembering some of the fun times in iso. Coach Kim did a fantastic job with a very dedicated group of Legends to keep on track with all the technological and equipment limitations thrown into the equation.

2 Comments

crossfitking
Posted at 21:05h, 17 December Log in to Reply
crossfitking
Posted at 07:17h, 18 December Log in to Reply

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