Thursday, 17/02/22

16 Feb Thursday, 17/02/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) Weightlifting

Or

B )

0 – 10:00 EMOM

8 KB SDHP

4 Ring Dips

12:00 – 35:00

“The Ghost”

6 rounds for total reps:

1 minute of Rowing (Calories)

1 minute of Burpees

1 minute of Double Unders

1 minute of rest

2 Comments

crossfitking
Posted at 15:00h, 17 February Log in to Reply
crossfitking
Posted at 19:55h, 17 February Log in to Reply

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