Thursday, 16/09/21

A)

Krusher’s weightlifting – Snatch

Or

B )

For time:

1000m Run

5 rounds of “Cindy”

800m Run

4 rounds of “Cindy”

600m Run

3 rounds of “Cindy”

400m Run

2 rounds of “Cindy”

200m Run

1 rounds of “Cindy”

1 round of “Cindy” is:

5 Pull-Ups

10 Pushups

15 Squats (sub Russian Twists if your legs are needing a break)

A couple of speed demons from Tuesday’s sprint workout. Testing the short range endurance levels today.