Thursday, 14/03/19

13 Mar Thursday, 14/03/19

CrossFit Kids 5pm (no adult class on at this time)

A)

E5M x 5

Calories (L1 – 10/8, L2 – 15/12, L3 – 20/16)

20 Alt DB Snatches (L1 – 10/5kg, L2 – 15/10kg, L3 – 20/15kg)

10 Toes-to-Bar (L1 – Situps, L2 – V-Ups, L3 – T2B)

Double Unders (L1 – 20, L2 – 30, L3 – 40)

B)

DB Bench Press

10-10-10-10-10