Thursday, 12/11/20

11 Nov Thursday, 12/11/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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E3M x 10

1 Snatch
10 Dips
1 Snatch
100m Run
1 Snatch

– modification: alternate 1 round of the snatch combo with 1 round of

10 Hollow Rocks
2 TGUs
10 Kick Sits
2 TGUs
10 Glute Bridges

2 Comments

crossfitking
Posted at 11:57h, 12 November Log in to Reply
crossfitking
Posted at 21:45h, 12 November Log in to Reply

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