10 Jul Thursday, 11/07/19 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes A) Bench Press 1 RM B) REMOM x 5 rounds 5 – 10 Push Presses 20 – 50 Double Unders 5 – 10 Ring Dips 200m 10 – 15 RKB Swings We’ve seen many Personal Records set this week so far in Deadlifts, Overhead Squats and Front Squats. How many will set new benchmarks today for Bench Press? Patience and persistence are key for taking your fitness to new levels in all areas. Stay the journey, do the work, the results will come. Above all, enjoy the process and cheer on your mates!