Thursday, 11/07/19

Thursday, 11/07/19


Bench Press

1 RM



REMOM x 5 rounds


5 – 10 Push Presses

20 – 50 Double Unders

5 – 10 Ring Dips


10 – 15 RKB Swings


We’ve seen many Personal Records set this week so far in Deadlifts, Overhead Squats and Front Squats. How many will set new benchmarks today for Bench Press?


Patience and persistence are key for taking your fitness to new levels in all areas. Stay the journey, do the work, the results will come.


Above all, enjoy the process and cheer on your mates!


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