Thursday, 11/01/18

Thursday, 11/01/18

A)
Hang Snatch

– tech

B)
Open 17.3 mod

As far as possible in 20 minutes:

3 x
6 C2B Pull-Ups
6 Hang Snatches

– start at 30/20kg
– add 1 C2B Pull-Up to the sets and 10/5kg to the bar after every third round
– if you reach failure on the snatch work back down the ladder

 

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