Thursday, 10/12/20

09 Dec Thursday, 10/12/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

A)
E2M x 7

7 Deadlifts

+ optional
7 Dips
20 – 50 Double Unders

B)
E2M x 7

7 HSPU / Bench Presses

+ optional
7 Russian Twists (L+R=1)
12/10 Cals

1 Comment

crossfitking
Posted at 05:26h, 11 December Log in to Reply

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