Thursday, 09/12/21

08 Dec Thursday, 09/12/21

Posted at 18:09h in Workout of the Day by crossfitking 2 Comments

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Today’s mystery WOD involves an 8 minute AMRAP of skipping and a light barbell, and then a barbell complex for max load.

Turn up, throw down, cheer on, enjoy the challenge!

– Note that the regular weightlifting program is on hold for today and next Thursday. Saturday weightlifting is still on.

2 Comments

crossfitking
Posted at 14:55h, 09 December Log in to Reply
crossfitking
Posted at 19:30h, 09 December Log in to Reply

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