Thursday, 09/09/21

Thursday, 09/09/21


Krusher’s weightlifting – C&J




B )

Alt EMOM x 16 mins

12 Pull-Ups


12 Wall Balls (9/6kg)


rest 3 minutes, then



5 rft:

12 Push Presses (62.5/45kg)

20 Box Jumps (24/20″)


– 16 minute time cap


(or Alt EMOM 12 Push Presses, 12 Lateral Burpees)

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