08 Sep Thursday, 09/09/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Krusher’s weightlifting – C&J Or B ) Alt EMOM x 16 mins 12 Pull-Ups 12 Wall Balls (9/6kg) rest 3 minutes, then “Betty” 5 rft: 12 Push Presses (62.5/45kg) 20 Box Jumps (24/20″) – 16 minute time cap (or Alt EMOM 12 Push Presses, 12 Lateral Burpees)
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Posted at 21:14h, 09 September