08 Apr Thursday, 09/04/20
CrossFit – 5.30am, 8.15am, 5pm
Weightlifting technique – 7.30am
HIIT – 6pm
AMRAP in 20 minutes:
– If you can do more than 10 continuous Kipping Pull-Ups then do C2B or Strict Pull-Ups for this workout. If you fall short of 10 reps in any round then revert to the easier option to get at least 10.