Thursday, 08/12/11

Thursday, 08/12/11

Today’s workout is the Hero WOD “Wood”.  If you choose to donate to the Commando Welfare Trust you can bring your donation (suggested $20) to the gym and we will donate the money on your behalf, or you can donate directly here.
While donation to the Trust is optional we encourage you to support this worthy cause. All members are welcome to participate in the workout as per normal.
Class timetable Dec 12th-16th.
Monday 12th – 5.30am, 6am, 9.30am
Tuesday 13th – 5.30am, 6am, 6pm
Wednesday 14th –  5.30am, 6am, 9.30am
Thursday 15th –  5.30am, 6am, 6pm
Friday 16th –  5.30am, 6am, 9.30am


No Comments
  • Ania
    Posted at 22:08h, 07 December

    I am already scared…

  • Jim King
    Posted at 08:05h, 08 December

    6am – Times include the 4 minutes of accumulated rest.
    John 30:10 (#3 mod burpee)
    Patrick 35:33 (30kg)
    Sandy 34:31 (15kg)
    Sabrina 29:06 (15kg)
    Ania 34:20 (15kg)
    Megan 30:03 Rxd+ (24″)
    Jo D 31:07 Rxd+ (24″)
    Jan 33:30 (35kg)
    Chris 34:13 (Rnd1 @ 40kg, Rnds 2-5 @30kg)
    Danny C 38:10 (25kg)
    Corinne 30:27 (sub row, mod burpees)
    Kate P 20:16 (3 rnds, 18kg)

    • sandy
      Posted at 12:34h, 08 December

      Phew..that was kinda fun. I checked CFBris Wednesday log a bit early last night looking for the Hero WOD and was a bit concerned “the best pole dance ever” routine was it!!! 🙂

      • Jim King
        Posted at 12:41h, 08 December

        You could always just scale it back to the second best pole dance ever – NO EXCUSES!
        26:54 Rxd

  • Chris
    Posted at 13:46h, 08 December

    so when does the pole go in Jimmy? Awesome workout this morning! PM guys will love it!!

  • Steph
    Posted at 18:57h, 08 December

    That was a hard WOD. What I do love however is that by the end of round 1 I decided to do just 3 rounds… then I got to round 3 and said oh f@#$% it and did all 5. Yay burpees!

    • Jim King
      Posted at 19:31h, 08 December

      Is that what you said? Sounded more like “f^&!~ it” to me. Now it all makes sense.

    • jess
      Posted at 19:52h, 08 December

      Great work Steph! I love that attitude!!! Awesome.
      I will miss you all while I am away. Want to wish you all a very Merry Xmas and Happy New Year. Keep working hard and pushing those boundaries. See you all in the new year 🙂

      • Steph
        Posted at 08:56h, 09 December

        I’ll miss you too lovely! Be safe and have a wonderful time. xoxoxo

  • Jim King
    Posted at 19:35h, 08 December

    Awesome effort today. Thank-you to everyone who donated and to every person who brought their energy to a tough WOD.
    Jason W 33:06 (3 rnds, 30kg)
    Trent 30:09 Rxd
    Hutch 32:43 (32.5kg)
    Pip 34:01 Rxd
    Jess 26:47 Rxd
    Lawrence 18:37 (15″, 15/8kg)
    Sarah L 34:50 (15kg)
    Steph 31:24 (mod burpee, 20kg)
    Christian 24:43 mod (3 rnds)
    Brendan 27:32 Rxd
    Jane C 34:38 (15kg)
    Ru 4 rnds @ 50kg
    Matt G 36:36 Rxd
    Cam 26:27 Rxd
    Peter D 32:45 Rxd
    Ivan 38:58 (30kg)
    Micah 42:35 (30kg)
    Leah 30:56 (15″, 13kg)

    • Jim King
      Posted at 19:44h, 08 December

      Doug Armstrong at CrossFit Rocks: 21:15. Legit!! Their run starts off with a 60m sucky hill too.

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