Thursday, 04/11/21

A)

Krusher’s WL program – Snatch

or

B )

1. @ 0:00 For time:

30 – 20 – 10

Wall Balls (9/6kg)

Box Stepovers (24/20”)

2. @ 7:00 For time:

30-20-10

Alt DB Snatches (20/15kg)

30/24 – 20/16 – 10/8

Calories

3. @ 14:00 For time:

30-20-10

Weighted Lunges (20/15kg)

Burpees

4. @ 25:00

EMOM x 10

5 Push Presses

+ optional Wall Sit or Plank to 0:50