Thursday, 03/10/19

02 Oct Thursday, 03/10/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

NB: 5pm – regular CrossFit class (no kids class on today)

A)

Superset

Bench Press

Devils Presses

5-5-5-5-5-5

B)

10 rft:

30 Double Unders

10 Hang Power Cleans (45/30kg)

2 Comments

Jim King
Posted at 12:50h, 03 October Log in to Reply
Jim King
Posted at 21:37h, 03 October Log in to Reply

Post A Comment

You must be logged in to post a comment.