Thursday, 02/01/20

01 Jan Thursday, 02/01/20

Class times for Thursday and Friday

6am

9.30am

5 and 6pm

Solo or Partner WOD

“2020”

For time, in any order, 20 reps of:

Box Jumps (24/20″)

KB Swings (24/16kg)

Weighted Lunges (24/16kg)

SDHP (24/16kg)

Pushups

Toes-to-Bar

Back Extensions

Plank Jacks

Calories (Bike)

DB Thrusters (10 x L, 10 x R. 1 x 20/15kg)

DB Snatches (20/15kg)

Weighted Stepups (20/15kg)

Russian Twists (20/15kg)

Lateral Jumps (Over the Dumbbell. L+R = 1)

Pull-Ups

Burpees

Ring Dips

Calories (Row)

Mountain Climbers

Wall Balls (9/6kg)