Sunday, 21/08/11 – Rest Day

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  • Jeff
    Posted at 08:50h, 21 August

    Running work with April at CFK (7am)
    1km warm up
    1km @ 4min32sec
    200m @ 40sec
    200m @ 39sec
    100m @ 16sec
    100m @ 17sec
    Thanks for the session April.

    • Jo Genders
      Posted at 13:21h, 21 August

      Good pic Ali! You and me – shoeless crossfitters! We must be hard core!

      • Jess
        Posted at 19:26h, 21 August

        hard core alright!! This photo is weird though. I stared at it for a few minutes looking for a person attached to Alison’s shoes!!!

        • April
          Posted at 20:18h, 21 August

          I looked at this picture for ages thinking the person left of Ali was Jack. Finally realised I was looking at myself! That’s also wierd.

    • April
      Posted at 20:16h, 21 August

      I had a great time Teaty. Thanks to you also.
      1 km warm up
      1 km time trial 4.29
      1 km time trial 4.35
      200m time trial 43 sec
      200m time trial 43 sec
      100m time trial 16sec
      100m time trial 16sec

  • Jess
    Posted at 19:24h, 21 August

    Moved from 1 room to another or in another place in room #1;
    1 cot, 1 bed, I bookshelf, I bedside table, 2 wardrobes, 1 tall boy, 1 mirror, 1 rocking chair, 1 change table and rearranging numerous things = 5 hours (no help)

    • Jo Genders
      Posted at 19:38h, 21 August

      Cute, Jess.

      • Jess
        Posted at 19:54h, 21 August

        LOL . Was checking my form whilst doing deadlifts picking up furniture 😉

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