Sunday, 21/08/11 – Rest Day

No Comments
  • Jeff
    Posted at 08:50h, 21 August

    Running work with April at CFK (7am)
    1km warm up
    1km @ 4min32sec
    200m @ 40sec
    200m @ 39sec
    100m @ 16sec
    100m @ 17sec
    Thanks for the session April.

    • Jo Genders
      Posted at 13:21h, 21 August

      Good pic Ali! You and me – shoeless crossfitters! We must be hard core!

      • Jess
        Posted at 19:26h, 21 August

        hard core alright!! This photo is weird though. I stared at it for a few minutes looking for a person attached to Alison’s shoes!!!

        • April
          Posted at 20:18h, 21 August

          I looked at this picture for ages thinking the person left of Ali was Jack. Finally realised I was looking at myself! That’s also wierd.

    • April
      Posted at 20:16h, 21 August

      I had a great time Teaty. Thanks to you also.
      1 km warm up
      1 km time trial 4.29
      1 km time trial 4.35
      200m time trial 43 sec
      200m time trial 43 sec
      100m time trial 16sec
      100m time trial 16sec

  • Jess
    Posted at 19:24h, 21 August

    Moved from 1 room to another or in another place in room #1;
    1 cot, 1 bed, I bookshelf, I bedside table, 2 wardrobes, 1 tall boy, 1 mirror, 1 rocking chair, 1 change table and rearranging numerous things = 5 hours (no help)

    • Jo Genders
      Posted at 19:38h, 21 August

      Cute, Jess.

      • Jess
        Posted at 19:54h, 21 August

        LOL . Was checking my form whilst doing deadlifts picking up furniture 😉

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.