21 Aug Sunday, 21/08/11 – Rest Day
All the best to Katie in her AFL Grand Final today.
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Sunday, 21/08/11 – Rest Day
No Comments
Post A Comment
You must be logged in to post a comment.
Jeff
Posted at 08:50h, 21 AugustRunning work with April at CFK (7am)
1km warm up
1km @ 4min32sec
200m @ 40sec
200m @ 39sec
100m @ 16sec
100m @ 17sec
Thanks for the session April.
Jo Genders
Posted at 13:21h, 21 AugustGood pic Ali! You and me – shoeless crossfitters! We must be hard core!
Jess
Posted at 19:26h, 21 Augusthard core alright!! This photo is weird though. I stared at it for a few minutes looking for a person attached to Alison’s shoes!!!
April
Posted at 20:18h, 21 AugustI looked at this picture for ages thinking the person left of Ali was Jack. Finally realised I was looking at myself! That’s also wierd.
April
Posted at 20:16h, 21 AugustI had a great time Teaty. Thanks to you also.
1 km warm up
1 km time trial 4.29
1 km time trial 4.35
200m time trial 43 sec
200m time trial 43 sec
100m time trial 16sec
100m time trial 16sec
Jess
Posted at 19:24h, 21 AugustMoved from 1 room to another or in another place in room #1;
1 cot, 1 bed, I bookshelf, I bedside table, 2 wardrobes, 1 tall boy, 1 mirror, 1 rocking chair, 1 change table and rearranging numerous things = 5 hours (no help)
Jo Genders
Posted at 19:38h, 21 AugustCute, Jess.
Jess
Posted at 19:54h, 21 AugustLOL . Was checking my form whilst doing deadlifts picking up furniture 😉