Sunday, 07/06/15 – Rest Day

Sunday, 07/06/15 – Rest Day

The gym will be open on Monday 8.00 – 10.00am.  There will be two programmed workouts to choose from. They are both long workouts but the usual scaling and modifications will be provided for you to adapt the workout appropriately. Preparation for these workouts will begin as a class at 8.00am.
httpv://www.youtube.com/watch?v=Bl0vEoYChTs

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