Saturday, 29/10/11

Saturday, 29/10/11

WOD
“Fran”
For time:
21-15-9 reps
Thruster (42.5/30kg)
Pullups
INTRO WOD
Mini “Cindy”
AMRAP in 12 minutes
5 Pullups
10 Pushups
15 Squats
httpv://www.youtube.com/watch?v=cs9zGNGEing&feature=player_detailpage
httpv://www.youtube.com/watch?v=FKcnpJSAsbo&feature=player_detailpage

No Comments
  • Jim King
    Posted at 11:31h, 29 October

    7am Mobility
    Megan
    Sandy
    Minh
    Trent
    Molly
    Nic
    7:45am Mini Cindy 12mins AMRAP
    Michael 7 +5 pull ups (jumping)
    Nic 5
    Nick 8 + 4 squats (RB)
    Tim 9 + 5 pullups (jumping)
    Christian – strength work
    Lauren 7 + 10 push ups (modified)
    8:30am FRAN
    Jack 7:28 (20kg/RB)
    Jess 9:09 Rx
    Jeff –
    Megan 7:22 Rx
    Trent 10:11 Rx
    Kate L 5:24 20kg /GB
    Cam 6:30 Rx
    Ali 5:33 (10.5kg/ G & O combo)
    Jo G 7:15 (25kg/GB)
    Sarah 8:51 (20kg/ GB)
    Kath L 5:02 13kg /BB
    Steph 6:30 (20kg/ G &B Band combo)
    Brendan 4:36 Rx
    Pip 6:28 Rx
    Kim 7:02 (8kg/ BB)
    Ru 9:25 Rx
    Jimmy 4:04 Rx
    April 7:33 Rx
    9:30am
    Dave 8:16 (40/JP)
    Declan 10:02 (30/20kg/ JP)

    • Jo Genders
      Posted at 11:49h, 29 October

      Awesome times, people. Pip – incredible!

  • April King
    Posted at 11:35h, 29 October

    Awesome work Athletes! Great morning…good vibes and lots of hard working souls.
    Before you ask….I couldn’t help myself, and did it despite a sore shoulder!
    But it’s FRAN!!!!!!! April

    • Right calf muscle
      Posted at 15:55h, 29 October

      Tut tut. I can only imagine the looks we would be given if it were us doing it with a sore shoulder! Nice work though April.

    • Jessica
      Posted at 16:03h, 29 October

      Hahah, you are so funny April. I TOTALLY understand. I would have done the same!! Good work everyone 🙂 It was so fun. I love Fran. Now I have a time to better next time….:) So proud of all you’s who did rxd and for those who pushed harder than last time!!

  • Pip
    Posted at 12:42h, 29 October

    WOOHOO!! Love that b*[email protected] Fran!! 😀

  • Megan
    Posted at 15:57h, 29 October

    Despite requesting this WOD (sorry guys!) I was not feeling strong this morning and watching Jess do it made me more doubtful of my performance! I am so glad I took the challenge though, even though it wiped me out and sent me to bed for a 20min power nap this afternoon! Thanks for the encouragement guys.

  • minh
    Posted at 18:37h, 29 October

    Sorry to miss Fran – I too am a fan – A Fran Fan 🙂 However I was there for this morning’s mobility class and what a special session that was! Perfect prep for Fran and therefore serious shoulder mobilisation. Of course hips/pelvis were not ignored and received proper attention.
    A great session April. Thank you for such a carefully designed, challengingly presented and supportively managed workout.
    I’ve been feeling great all day.
    🙂
    minh

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