28 Oct Saturday, 29/10/11
WOD
“Fran”
For time:
21-15-9 reps
Thruster (42.5/30kg)
Pullups
INTRO WOD
Mini “Cindy”
AMRAP in 12 minutes
5 Pullups
10 Pushups
15 Squats
httpv://www.youtube.com/watch?v=cs9zGNGEing&feature=player_detailpage
httpv://www.youtube.com/watch?v=FKcnpJSAsbo&feature=player_detailpage
Jim King
Posted at 11:31h, 29 October7am Mobility
Megan
Sandy
Minh
Trent
Molly
Nic
7:45am Mini Cindy 12mins AMRAP
Michael 7 +5 pull ups (jumping)
Nic 5
Nick 8 + 4 squats (RB)
Tim 9 + 5 pullups (jumping)
Christian – strength work
Lauren 7 + 10 push ups (modified)
8:30am FRAN
Jack 7:28 (20kg/RB)
Jess 9:09 Rx
Jeff –
Megan 7:22 Rx
Trent 10:11 Rx
Kate L 5:24 20kg /GB
Cam 6:30 Rx
Ali 5:33 (10.5kg/ G & O combo)
Jo G 7:15 (25kg/GB)
Sarah 8:51 (20kg/ GB)
Kath L 5:02 13kg /BB
Steph 6:30 (20kg/ G &B Band combo)
Brendan 4:36 Rx
Pip 6:28 Rx
Kim 7:02 (8kg/ BB)
Ru 9:25 Rx
Jimmy 4:04 Rx
April 7:33 Rx
9:30am
Dave 8:16 (40/JP)
Declan 10:02 (30/20kg/ JP)
Jo Genders
Posted at 11:49h, 29 OctoberAwesome times, people. Pip – incredible!
April King
Posted at 11:35h, 29 OctoberAwesome work Athletes! Great morning…good vibes and lots of hard working souls.
Before you ask….I couldn’t help myself, and did it despite a sore shoulder!
But it’s FRAN!!!!!!! April
Right calf muscle
Posted at 15:55h, 29 OctoberTut tut. I can only imagine the looks we would be given if it were us doing it with a sore shoulder! Nice work though April.
Jessica
Posted at 16:03h, 29 OctoberHahah, you are so funny April. I TOTALLY understand. I would have done the same!! Good work everyone 🙂 It was so fun. I love Fran. Now I have a time to better next time….:) So proud of all you’s who did rxd and for those who pushed harder than last time!!
Pip
Posted at 12:42h, 29 OctoberWOOHOO!! Love that b*?@h Fran!! 😀
Megan
Posted at 15:57h, 29 OctoberDespite requesting this WOD (sorry guys!) I was not feeling strong this morning and watching Jess do it made me more doubtful of my performance! I am so glad I took the challenge though, even though it wiped me out and sent me to bed for a 20min power nap this afternoon! Thanks for the encouragement guys.
minh
Posted at 18:37h, 29 OctoberSorry to miss Fran – I too am a fan – A Fran Fan 🙂 However I was there for this morning’s mobility class and what a special session that was! Perfect prep for Fran and therefore serious shoulder mobilisation. Of course hips/pelvis were not ignored and received proper attention.
A great session April. Thank you for such a carefully designed, challengingly presented and supportively managed workout.
I’ve been feeling great all day.
🙂
minh