Saturday, 28/07/12

Saturday, 28/07/12

5 rounds for time:
400m run
15 Overhead squats (42.5/30kg)
AMRAP in 12 minutes:
12 Box Jumps (24/20″)
6 Thrusters (42.5/30kg)
6 Bar-facing Burpees
Skip to 2:50 to get to the introduction of the athletes. Skip to 6:00 to get to the action.

  • Sue O
    Posted at 10:58h, 28 July

    Looking forward to Batman visiting the box one day 🙂

    • Jo Genders
      Posted at 11:36h, 28 July

      Jim has been known to don part of a Batman costume. Don’t think it’d be appropriate for the gym, though. Especially not if the workout had T2B!

    • minh
      Posted at 19:11h, 29 July

      One day? More likely one Dark Night.

  • Jim King
    Posted at 11:31h, 28 July

    Tim D
    Megan 15:51 Rx
    Torin 21:06 (22.5kg)
    Chris Bats 19:40 (5)
    Kath L 19:13 Rx
    Alyssa 21:? mod
    Jess 14:34 Rx
    Brett 14:22 Rx
    Emma H 14:50 mod (8)
    Reece 16:58 (30)
    Patrina 17:54 (15)
    Tim C 17:10 (30)
    Michael 19:00 (35)
    Jim 14:02 Rx
    Aaron 6+1 box jump Rx
    Minh 3+thrusters
    Trent 7+2 thr Rx
    Sandy 6 (15)
    Kelly 5+4 thr (20)
    April 6+ Rx
    Kate P 4+2 thr (25)
    Jo G 6+8 bj Rx
    Simon 5+12 bj Rx
    Lauren 7+8 su mod
    Lana 6+6 bj Rx
    Sam T 6+1 bj mod
    Kate C mod
    JC 4+ (35kg squat clean thrusters)

  • Michael L
    Posted at 11:57h, 28 July

    I have a Jack Sparrow costume

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