27 Jul Saturday, 28/07/12
“Nancy”
5 rounds for time:
400m run
15 Overhead squats (42.5/30kg)
OR
“Rahoi”
AMRAP in 12 minutes:
12 Box Jumps (24/20″)
6 Thrusters (42.5/30kg)
6 Bar-facing Burpees
httpv://www.youtube.com/watch?v=mLy2S7TTOzg
Skip to 2:50 to get to the introduction of the athletes. Skip to 6:00 to get to the action.
Sue O
Posted at 10:58h, 28 JulyLooking forward to Batman visiting the box one day 🙂
Jo Genders
Posted at 11:36h, 28 JulyJim has been known to don part of a Batman costume. Don’t think it’d be appropriate for the gym, though. Especially not if the workout had T2B!
minh
Posted at 19:11h, 29 JulyOne day? More likely one Dark Night.
Jim King
Posted at 11:31h, 28 July“Nancy”
Tim D
Megan 15:51 Rx
Torin 21:06 (22.5kg)
Chris Bats 19:40 (5)
Kath L 19:13 Rx
Alyssa 21:? mod
Jess 14:34 Rx
Brett 14:22 Rx
Emma H 14:50 mod (8)
Reece 16:58 (30)
Patrina 17:54 (15)
Tim C 17:10 (30)
Robyn
Michael 19:00 (35)
Jim 14:02 Rx
“Rahoi”
Aaron 6+1 box jump Rx
Ajay
Minh 3+thrusters
Trent 7+2 thr Rx
Sandy 6 (15)
Kelly 5+4 thr (20)
April 6+ Rx
Kate P 4+2 thr (25)
Jo G 6+8 bj Rx
Simon 5+12 bj Rx
Lauren 7+8 su mod
Lana 6+6 bj Rx
Sam T 6+1 bj mod
Kate C mod
JC 4+ (35kg squat clean thrusters)
Michael L
Posted at 11:57h, 28 JulyI have a Jack Sparrow costume
Sue O
Posted at 12:33h, 28 JulyBut are you Johnny Depp?