Saturday, 28/04/12

Saturday, 28/04/12

For those of you joining us for lunch, it will be picnic style eating so wear something comfortable if you miss out on a chair and finish up on the floor. Thanks in advance to everyone bringing stuff, it is all very much appreciated.
WOD
“Badger”
3 Rounds for time:
30 Squat cleans 42.5/30kg
30 Pullups
800m Run
Scale appropriately. There will be a cutoff time.
Or
“The Chief”
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans 60/40kg
6 Pushups
9 Squats

 

No Comments
  • jess
    Posted at 19:53h, 27 April

    Great pic megan, great wod jim! 😉

  • Jim King
    Posted at 15:19h, 28 April

    “The Chief”
    Megan 19 rounds + 6 Squats Rx
    Arnie 20+1 Power Clean Rx
    Clay 17+3 pc (40kg)
    Hayley 16 (25)
    Pat 17+2 pc (50)
    Sue W 15+3 pc (40)
    David C 19+3 pc (40)
    Sue O 15+3 s (30)
    Jack 14+6 Pushups (30)
    Kate P 14+1 pc (30)
    Melita 14+3 pc (20)
    Ainslee 13+1 pc (25)
    Molly 15+6 p (13)
    Gerard 17+6 p (50)

  • Jim King
    Posted at 15:31h, 28 April

    “Badger”
    Nat 34:33 (30)
    Pip 35:30 Rx
    Brendan 28:45 Rx
    Ali Half Badger, 13 mod
    Sabrina 22:32 (4 rounds at half reps, 20kg, green band)
    Joel 20:57 (Half)
    Jo J 29:25 (20 reps)
    Trent 30:29 Rx
    Jess 33:33 Rx
    Jo G 35:03 (1 round Rx + 30 Squat Cleans, 15 Pullups, 800m Run)
    Chris B 25:20 (Half, @42.5kg, orange band)
    Kate L 15:19 (Half, 20kg, g+o, + 2.4km run)
    Leah 16:15 (Half, 20kg, g+o)
    Celia 17:09 (15kg, row)
    Emma P 17:20
    Jan 46:25 Rx
    Paula 40:00 (2 rounds + 14 pullups Rx)
    Ian 40:47
    Bex 39:47 Rx
    Robyn

  • Jim King
    Posted at 15:33h, 28 April

    Mobility
    Jess L, Pat, John K, Sabrina, Phantom, Megan, David C, Minh, Sandy, Chris B, Sue O

  • Megan
    Posted at 21:08h, 28 April

    Georgio, I heard you’re leaving us. So sorry to hear it. I’ll miss having you around. Good luck at home and I hope the time passes quickly.

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