27 Apr Saturday, 28/04/12
For those of you joining us for lunch, it will be picnic style eating so wear something comfortable if you miss out on a chair and finish up on the floor. Thanks in advance to everyone bringing stuff, it is all very much appreciated.
3 Rounds for time:
30 Squat cleans 42.5/30kg
Scale appropriately. There will be a cutoff time.
Complete as many rounds and reps as possible in 5 intervals of 3 minutes, resting one minute between each interval:
3 Power Cleans 60/40kg