27 Dec Saturday, 28/12/19
CrossFit – 7, 8am
A)
“Mary”
AMRAP in 20 minutes:
5 HSPU
10 Pistols
15 Pull-Ups
or
B)
“Sisson”
AMRAP in 20 minutes:
1 Rope Climb (wear shin Protection)
5 Burpees
200m Run
(10/5kg vest)
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Jim King
Posted at 09:32h, 28 December