Saturday, 28/12/19

Saturday, 28/12/19

CrossFit – 7, 8am

 

A)

“Mary”

 

AMRAP in 20 minutes:

5 HSPU

10 Pistols

15 Pull-Ups

 

or

 

B)

“Sisson”

 

AMRAP in 20 minutes:

1 Rope Climb (wear shin Protection)

5 Burpees

200m Run

 

(10/5kg vest)

 

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