Saturday, 26/09/15

Saturday, 26/09/15

6:00am and 8:00am
A)
Power Clean
7 minutes to work up to a heavy double

B)
Games Open 14.4
AMRAP in 14 minutes:
60 Calorie row
50 Toes-to-bar
40 Wall Ball (9/6kg)
30 Power Cleans (61/43kg)
20 Muscle-Ups

7:00am
Barbell Free
A)
AMRAP in 7 minutes:
20 KB SDHP
200m Run
20 Weighted Lunges
20 Double Unders

B)
With a 14 minute time cap:
60 Calorie Row
Then AMRAP
10 Toes-to-Bar
10 Wall Ball (9/6kg)
10 Alt KB Power Cleans (24/16kg)
10 Chest-to-Bar Pull-Ups

7:00am
Weightlifting

Alex H hang

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