25 May Saturday, 26/05/18
7am Weightlifting
9.15am CrossFit Kids
6, 7, 8am CrossFit
“MURPH”
For time:
1600m Run
100 Pull-Ups
200 Pushups
300 Squats
1600m Run
– partition reps as necessary
– If you have a 10/5kg vest, wear it.
Scaling:
#1 Full run, halve the reps
#2 Half “Murph”
#3 AMRAP in 30 minutes: 200m Run, 10 Pull-Ups, 20 Situps, 30 Squats
Jim King
Posted at 10:55h, 26 May