Saturday, 25/01/20

Saturday, 25/01/20

The Monday public holiday sessions will be at 8am and 5pm. It will be a partner workout but you might even want to put together a team of three.

 

Saturday, 25/01/20

 

0 – 8:00

AMRAP

3-6-9-12…

Pushups

Power Cleans (45/30kg)

Front Squats (45/30kg)

 

10:00 – 20:00

Alt EMOM

20-60 Double Unders

200m Run

 

22:00 – 30:00

AMRAP

3-6-9-12…

Pull-Ups

Push Presses (45/30kg)

Lateral Burpees

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