24 Jan Saturday, 25/01/20
The Monday public holiday sessions will be at 8am and 5pm. It will be a partner workout but you might even want to put together a team of three.
Saturday, 25/01/20
0 – 8:00
AMRAP
3-6-9-12…
Pushups
Power Cleans (45/30kg)
Front Squats (45/30kg)
10:00 – 20:00
Alt EMOM
20-60 Double Unders
200m Run
22:00 – 30:00
AMRAP
3-6-9-12…
Pull-Ups
Push Presses (45/30kg)
Lateral Burpees
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