23 Sep Saturday, 24/09/11
WOD
“Kelly”
5 rounds for time:
400m Run
30 Box Jumps 24″
30 Wall Ball 10/6kg
INTRO WOD
Mini “Kelly”
5 rounds for time:
200m Run
15 Box Jumps
15 Wall Ball
Intro Group – The blokes
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Jim King
Posted at 20:43h, 23 SeptemberWhile it may feel to many of you that “Kelly” comes up a fair bit, we haven’t actually had a full tilt at this workout since we opened at Salisbury. Sonia, Steph and Liz decided to tackle her the day we went off to Noosa, but the rest of you did “Nicole” that day.
In fact we are very near the one year anniversary since “Kelly” was last performed at CFK in her full, gut-wrenching glory. Strap yourself in thrillseekers……
jess
Posted at 21:40h, 23 SeptemberI am excited and nervous 🙂
Liz W
Posted at 11:08h, 24 SeptemberHope everyone at crossfitking is well! Missing you all 🙁
Jim King
Posted at 11:42h, 24 SeptemberWe are well thanks Liz, but we may have aged a bit since you last saw us. We hope you are well too and we’ve got about 40 workouts with your name on them when you return.
Jim King
Posted at 11:36h, 24 SeptemberSome epic efforts today. The prize goes to Jo Genders for the epicest of efforts. To go Rxd on this workout is an awesome achievement Jo.
7.45am Intro Group
Josh 15:42 (10kg)
Ania 15:14 (3kg)
Gordon 12:20
Reece 13:40 (6kg)
Jane 12:25 (4kg)
Joel 11:44 (6kg)
Patrina 15:10 (3kg)
Tim 16:18 (4kg)
8.30am
Matt 33:13 Rxd
Jo G 36:42 Rxd
Sarah 33:01 (4kg, 20″)
Jan 38:23 (6kg)
Cam 24:23 Rxd Gym Record
Kate 34:31 (5kg, 20″)
Jess 31:32 Rxd Gym Record
Robyn 33:32 (4kg, step)
Jeff 23:51 (3rnds mod)
Paula 23:40 (3 rnds), 33:15 (4 rnds)
Ali 27:50 (mod)
9.30am Intro Group
Sue 15:33 (5kg)
Jason 14:56 (3rnds, 6kg/4kg)
10.30am
April DL 70-90kg, Thruster 30-40kg (7 sets x 3 reps for each exercise)
Jim “Kelly” 24:34 Rxd
Jo Genders
Posted at 11:52h, 24 SeptemberThank you Jim for that lovely acknowledgement. It was so epic that I only found time to swear at half my usual rate. 🙂
Anonymous
Posted at 12:47h, 24 SeptemberAnd well done Cam and Jess on the gym records. Inspirational.
Jo Genders
Posted at 15:37h, 24 SeptemberWhy am I anonymous on my home computer?
Jim King
Posted at 15:56h, 24 SeptemberI’m not sure. It seems that when you use a different computer this program needs all your details again. It was pending approval too. I don’t pretend to understand the vagaries of our digital companions, which reminds me of a joke on one of Christian’s shirts that I actually got:
“There are 10 types of people. Those that understand binary and those that don’t.”
Jessica
Posted at 20:37h, 24 SeptemberToday was awesome and we should all be proud of ourselves for getting through it, rxd or not!! Amazing accomplishment though Jo for rxd when originally you doubted yourself. Never underestimate what you can do.!!!
Cam Leggatt
Posted at 13:04h, 24 SeptemberWell done crew such an awesome mental and physical effort today!!! Must say am feeling it now.
Crossfit is awesome. Love what we get out of it
Jo D
Posted at 09:58h, 25 SeptemberWoohoo , you guys were on fire!! Awesome times :0