Saturday, 24/09/11

Saturday, 24/09/11

WOD
“Kelly”
5 rounds for time:
400m Run
30 Box Jumps 24″
30 Wall Ball 10/6kg
INTRO WOD
Mini “Kelly”
5 rounds for time:
200m Run
15 Box Jumps
15 Wall Ball
 
Intro Group – The blokes

No Comments
  • Jim King
    Posted at 20:43h, 23 September

    While it may feel to many of you that “Kelly” comes up a fair bit, we haven’t actually had a full tilt at this workout since we opened at Salisbury. Sonia, Steph and Liz decided to tackle her the day we went off to Noosa, but the rest of you did “Nicole” that day.
    In fact we are very near the one year anniversary since “Kelly” was last performed at CFK in her full, gut-wrenching glory. Strap yourself in thrillseekers……

  • jess
    Posted at 21:40h, 23 September

    I am excited and nervous 🙂

  • Liz W
    Posted at 11:08h, 24 September

    Hope everyone at crossfitking is well! Missing you all 🙁

    • Jim King
      Posted at 11:42h, 24 September

      We are well thanks Liz, but we may have aged a bit since you last saw us. We hope you are well too and we’ve got about 40 workouts with your name on them when you return.

  • Jim King
    Posted at 11:36h, 24 September

    Some epic efforts today. The prize goes to Jo Genders for the epicest of efforts. To go Rxd on this workout is an awesome achievement Jo.
    7.45am Intro Group
    Josh 15:42 (10kg)
    Ania 15:14 (3kg)
    Gordon 12:20
    Reece 13:40 (6kg)
    Jane 12:25 (4kg)
    Joel 11:44 (6kg)
    Patrina 15:10 (3kg)
    Tim 16:18 (4kg)
    8.30am
    Matt 33:13 Rxd
    Jo G 36:42 Rxd
    Sarah 33:01 (4kg, 20″)
    Jan 38:23 (6kg)
    Cam 24:23 Rxd Gym Record
    Kate 34:31 (5kg, 20″)
    Jess 31:32 Rxd Gym Record
    Robyn 33:32 (4kg, step)
    Jeff 23:51 (3rnds mod)
    Paula 23:40 (3 rnds), 33:15 (4 rnds)
    Ali 27:50 (mod)
    9.30am Intro Group
    Sue 15:33 (5kg)
    Jason 14:56 (3rnds, 6kg/4kg)
    10.30am
    April DL 70-90kg, Thruster 30-40kg (7 sets x 3 reps for each exercise)
    Jim “Kelly” 24:34 Rxd

    • Jo Genders
      Posted at 11:52h, 24 September

      Thank you Jim for that lovely acknowledgement. It was so epic that I only found time to swear at half my usual rate. 🙂

    • Anonymous
      Posted at 12:47h, 24 September

      And well done Cam and Jess on the gym records. Inspirational.

      • Jo Genders
        Posted at 15:37h, 24 September

        Why am I anonymous on my home computer?

        • Jim King
          Posted at 15:56h, 24 September

          I’m not sure. It seems that when you use a different computer this program needs all your details again. It was pending approval too. I don’t pretend to understand the vagaries of our digital companions, which reminds me of a joke on one of Christian’s shirts that I actually got:
          “There are 10 types of people. Those that understand binary and those that don’t.”

      • Jessica
        Posted at 20:37h, 24 September

        Today was awesome and we should all be proud of ourselves for getting through it, rxd or not!! Amazing accomplishment though Jo for rxd when originally you doubted yourself. Never underestimate what you can do.!!!

  • Cam Leggatt
    Posted at 13:04h, 24 September

    Well done crew such an awesome mental and physical effort today!!! Must say am feeling it now.
    Crossfit is awesome. Love what we get out of it

    • Jo D
      Posted at 09:58h, 25 September

      Woohoo , you guys were on fire!! Awesome times :0

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