Saturday, 23/11/19

Saturday, 23/11/19

A)

Thruster

8 x 2

– first set @ 60%

– add weight after each successful set

 

B)

5 rft:

 

400m Run +

 

R1 – 15 Power Snatches

R2 – 15 OH Squats

R3 – 15 SDHP

R4 – 15 Push Presses

R5 – 15 Thrusters

 

@ 45/30kg

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