22 Nov Saturday, 23/11/19
A)
Thruster
8 x 2
– first set @ 60%
– add weight after each successful set
B)
5 rft:
400m Run +
R1 – 15 Power Snatches
R2 – 15 OH Squats
R3 – 15 SDHP
R4 – 15 Push Presses
R5 – 15 Thrusters
@ 45/30kg
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Jim King
Posted at 12:30h, 23 November